Mindable: Panic & Agoraphobia1.5.0 - App Store

Mindable is a behavioral therapy app for the treatment of panic disorder and agoraphobia and is available free of charge on medical/therapeutic prescription (app on prescription).
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Description:

Do you suffer from panic attacks or feel uncomfortable in crowds, narrow/wide spaces, or public transportation? Then Mindable is just what you need. In three treatment steps you learn to understand your fears, trust your body again and go through life independent of fear.

The app was developed together with experts and is based on guideline-compliant methods of cognitive behavioral therapy. Because quality is important to us.

Mindable is a medical device and, as an approved digital health app, is reimbursed by all public health insurers in Germany. Some private health insurances also cover the costs of Mindable. How to get an unlock code is explained in the app and on our website at: https://www.mindable.health/app-auf-rezept

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Features:

- Psychoeducation: animated videos and texts help you better understand your anxiety.
- Symptom provocation: get used to panic symptoms and show your body not to be afraid.
- Confrontation: Face your fears and reduce your anxiety in the long run. Mindable supports you with over 350 confrontation scenarios.
- Weekly checkups & statistics: Therapy is a process! With weekly checkups you always know where you are on your journey.
- Anxiety journal: Track your anxiety, panic attacks, and avoidance behaviors and begin to understand your anxiety.

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Intended use:

"Mindable: Panic Disorder and Agoraphobia" is a digital health application for the treatment of panic disorder and agoraphobia. The application teaches evidence-based and guideline-compliant methods and content from the field of cognitive behavioral therapy. The app targets adults 18 years and older who suffer from the symptoms of panic disorder and/or agoraphobia.

Mindable is not a substitute for professional psychological help. We recommend that you consult a doctor or psychotherapist in addition to using Mindable.

Version History Welcome to Mindable.
In this version we have made some minor performance improvements and bug fixes. 1.5.0 08/19/2024 Welcome to Mindable.
In this version we have made some minor performance improvements and bug fixes. 1.4.1 02/12/2024 Welcome to Mindable.
In this version we have made some minor performance improvements and bug fixes. 1.4.0 12/15/2023 Welcome to Mindable.
In this version we have made some minor performance improvements and bug fixes. 1.3.1 11/12/2023 Welcome to Mindable.
In this version we have made some minor performance improvements and bug fixes. 1.3.0 09/10/2023 Welcome to Mindable.
In this version we have made some minor performance improvements and bug fixes. 1.2.24 01/04/2023 Welcome to Mindable.
In this version we have made some minor performance improvements and bug fixes. 1.2.23 05/23/2022 Welcome to Mindable.
In this version we have made some minor performance improvements and bug fixes. 1.2.22 07/19/2021 Welcome to Mindable.
In this version we have made some minor performance improvements and bug fixes. 1.2.21 06/23/2021 Welcome to Mindable.
In this version we improved the confrontation module.
We also made some performance and minor bug fixes. 1.2.2 05/26/2021 Welcome to Mindable. With this release, Mindable is a digital health application approved by the German Federal Ministry of Drugs and Medical Devices and is now reimbursed by all public health insurances. Mindable can now be prescribed (like a drug) by psychotherapists and doctors. 1.2.1 05/01/2021 Welcome to Mindable.
In this version we release the long awaited Dark Mode.
Thanks to a very dedicated user, we now support the French language. Thanks a lot for that!
We have introduced a new way of logging in: Passwordless.
And we just made the app even more stable and secure for you. 1.2.0 04/07/2021 Willkommen bei Mindable. Diese Version enthält Stabilitätsverbesserungen und einige Fehlerbehebungen. 1.0.1 11/06/2020 Welcome to Mindable. This version comes with a brand new feature: the ability to export your data as PDF. With this feature you can now print and share your statistics and evaluations. Additionally, we fixed some language bugs. 1.0.0 10/18/2020 Welcome to the new Mindable App. This Version includes the ability to add custom confrontation scenarios and situations, as well as custom symptom provocations many of you have requested. We hope this will help you customise the app to your needs. 0.9.4 07/27/2020 - New Discover feature with added material
- Smaller bug fixes 0.9.2 07/08/2020 - New program setup: The treatment plan is now divided into three therapy modules: psychoeducation, symptom provocation, confrontation
- New confrontation feature: With the new confrontation feature, you have over 350 exercises to choose from.
- Weekly checkups: Keep track of your progress with weekly checkups.
- Usage types: In addition to the independent use of Mindable, there is now also a therapy-accompanying usage option. 0.9.0 06/05/2020 - Presenting our videos in a new format
- Several smaller design updates
- Evening reflection can now be done at any time
- Bug fixes 0.4.0 01/10/2020 - CE certified medical device
- New learn videos
- New learn modules
- Access codes through therapists and doctors
- Added ability to turn your smartphone while watching the videos
- We added a rate Mindable button
- A lot of small design updates 0.3.1 11/26/2019 0.3.0 11/12/2019